As long as you perceive that there is a possible threat, fear will manifest.Įxperiencing fear causes a change in brain and organ function and, consequently, a change in our behavior. That threat can be real (a bear attacking you and trying to kill you) or it can be imagined (wind blows your balcony door open). The simplest definition is that fear is an emotion induced by a threat. This article is going to give you a lot of cool ideas on how to do that. And in this case, it is possible to overcome it and keep it under control.
However, if we don’t keep it under control and let it run our lives, it really can seem like an obstacle to be overcome. It’s not always right, but it helps us more than we give it credit for. Like any other emotion, fear exists for a reason. Not only is killing your fear impossible, it would be a very stupid thing to do. All we wish is to kill the demon and live a fearless life.Īs you’ll see in this article, this is simply not true.
We think of it as the big bad demon inside of us, stopping us from living our life to the fullest. Many of us have misconceptions of “fear”. (When you think about it, that’s also good news.) The bad news is that it’s going to do it by kicking you out of your comfort zone and making you face the things you’re afraid of. The good news is that this article is going to teach you how to stop fear from controlling your life.
